| Manswers: Random! |
Joke of the Day:
A group of friends get together every Friday after work for a drink. One Friday, Jeff showed up late, sat down at the bar, and kicked back his entire first beer in one gulp. He then turned to his pal Bob and said: "Times are getting tough, my friend. Earlier today my wife told me she's going to cut me back to only two times a week. I can't believe it!"
"You think you've got it bad?" Bob retorted: "She's cut some of us guys out altogether!"
Sex Tip of the Day:
(Remember: Always have safe sex! =])
They call it screwing for good reason -- meaning circular moves, not hammering straight in.
Exercise Tip of the Day:
Super slow sets usually take about 14 to 15 seconds to perform 4 to 6 repetitions. This means that you will move through the contraction portion (concentric) for 10 of those seconds, and the remaining 4 to 5 seconds will consist of the relaxation movement (eccentric).
This is very different from the standard bodybuilding protocol in which you perform 8 to 12 repetitions and move through the concentric portion for 2 seconds, followed by a1-second pause at the top of the movement and a 4-second lowering phase.
Labels: Manswers |
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| 4 Comments: |
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LMAO Tai
oh dude you gotta publish a book.
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One day I most defiantly will!
My goal and ambition =]
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Dope blog...Im following you now
come check out and follow my blog aramatic.blogspot.com
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jus wanted say the blog is dope 2 keep up the good work. check out streetwearcouture.blogspot.com, let me no wat u think. thank u
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Known to rock Nikes & Skinnies. XXI, Hellz Bellz, Urban Outfitters- My Thing. In love. Deep up in it. Loves life. No doubt.
Viva La Destiny
Atlanta, GA
(Hometown: Chicago)
Goal: Victoria Secret Model/ World's Best Web Design Artist
My Boo:Eddie ♥
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posted by Tai Destiny at 
LMAO Tai
oh dude you gotta publish a book.