Wednesday, September 16, 2009
Manswers: Random!

Joke of the Day:
A group of friends get together every Friday after work for a drink. One Friday, Jeff showed up late, sat down at the bar, and kicked back his entire first beer in one gulp. He then turned to his pal Bob and said: "Times are getting tough, my friend. Earlier today my wife told me she's going to cut me back to only two times a week. I can't believe it!"
"You think you've got it bad?" Bob retorted: "She's cut some of us guys out altogether!"

Sex Tip of the Day:
(Remember: Always have safe sex! =])

They call it screwing for good reason -- meaning circular moves, not hammering straight in.

Exercise Tip of the Day:
Super slow sets usually take about 14 to 15 seconds to perform 4 to 6 repetitions. This means that you will move through the contraction portion (concentric) for 10 of those seconds, and the remaining 4 to 5 seconds will consist of the relaxation movement (eccentric).

This is very different from the standard bodybuilding protocol in which you perform 8 to 12 repetitions and move through the concentric portion for 2 seconds, followed by a1-second pause at the top of the movement and a 4-second lowering phase.


posted by Tai Destiny at 4:34 PM -
  • At September 16, 2009 at 9:31 PM, Blogger sarahh said…

    LMAO Tai
    oh dude you gotta publish a book.

  • At September 17, 2009 at 2:35 PM, Blogger Tai Destiny said…

    One day I most defiantly will!
    My goal and ambition =]

  • At September 17, 2009 at 4:19 PM, Blogger Tammy said…

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Tai Destiny

Known to rock Nikes & Skinnies. XXI, Hellz Bellz, Urban Outfitters- My Thing. In love. Deep up in it. Loves life. No doubt.
Viva La Destiny
Atlanta, GA
(Hometown: Chicago)
Goal: Victoria Secret Model/ World's Best Web Design Artist
My Boo:Eddie ♥

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